sensiD’s BodyBlog

Yes..the challange name is a BAD joke!

1st..some minor whineing by way of explanation of my absence.

O.K things in my universe have sucked lately with loss of job and back pain so I have not been working out regulary. I am feeling slightly better in the back side department but will be focusing on core, abb, and high rep rehab type movements along with forms and careful kenpo movements and trying to re learn how to walk with better posture to solve the basic problem. This means I will be be being vatrey carefull on the challange type stuff for a while(Will also be focusing on cardeo type strengthing sutch as rowing and swimming).

I know people still want challanges but it kills me to not be abble to participate in what I am setting out for people..so here is how I am going to handle this! This challang will be for people to do to give me a base line to work against and toward when I will hopefully feel up to it in hopefuly 2 weeks.

 Challange!

Grab your big rock (Mine is about 120+ish) and hugg it to your chest. Do as many squats as you can and then put it down. If you are a martial artist pick a form to do 3-4 times, do 15 combonations, 2 minuets of shadow boxing, etc. Pick your rock back up and do as many as possible again. Continue this cycle over and over for 1 and 1/2 hour and record how many forms and lifts you do! Simple realy!

Report to me what you do and I will see what I can do in about 2-3 weeks.

This is sort of short but is instramental for the next Idea I am working with.

Many people (Including me) are out of work. When you are out of work you have less money for driveing to the gym,paying for thr gym and more need to work of frustration, depression and frequently ANGER!! I am looking around the site and outside the site and through my martial atrs books for Ideas.

O.K  enough with the lead up….

Everyone who reads this go out and find 2 rocks. 1) about the side of your head, 2) something that is hard to pick up and hug to your chest but is light enough that you can carry for about 10 steps before you NEED to drop it! Write me when you find rock….

Well, it is official..I just got kicked in the neather regions by this whole depression thing, when you apply the logic that it is a recession when your frend looses his job and a depression when you do!! Not shore how this will affect my training and fighting for the summer.

Basicly what happened is that the kid I am working with’s contract with us runs out at the end of this week and with the current economy no new contracts are comeing in for older kids and the place can not afford to carry me due to budget cuts untill some come in… thing is that they (my boss and her boss) fell over themselves saying over and over that it was not anything that I had done and that my job performance had no problems…..what the heck can you do?

Any job ideas for a 3rd dan with a bachelers in history and 10+ years in human services who can bench 400+ on a good day? They would be apreciated!