Challanges for xmass! Who wants to beat this fat old man!
I thought I would put up a few choices for those people who have different problems with joints and stuff. Here she goes::
A) 200 + pushups, 100 bodyweight squats, 1oo crunches
B) 100 pushups, 200 bodyweight squats, 100 jumping jacks, 100 crunches
C) 400 crunches, 50 pushups, jumping jacks 50, 50 bodyweight squats
D) The monster killer
150 pushups
150 jumpingjacks
150 bodyweight squats
150 mountanclimbers
200crunches
100 toe raises
50+ bodyweight squats
We will see who does what! I look forward to hering from those who signe up and who finishes this!
December 22, 2008 at 11:50 am
right now i could only handle the first two challenges in level C..not even close to ready for jumpingjacks and still have yet to do a squat with any weights yet..good luck to u and anyone that takes ur challenge!!
December 22, 2008 at 12:40 pm
I’ll do C! Which one are you doing?
December 22, 2008 at 1:10 pm
I’m in, still deciding on which challenge. Likely B.
December 22, 2008 at 6:14 pm
Thank you for the invitation Sensei, I accept option A) as your kohai in this party.
May I change the bodyweight squats for MAE-GUERI-KEKOMI? My right knee is not working that well, and stretching the leg help me recover it.
Frank B.
Oss
December 23, 2008 at 11:51 am
count me in…either challenge A or B!
December 23, 2008 at 2:28 pm
Yes mate! I was looking forward to pulling out Thanksgiving list up the flag pole and see if I can salute it. Looking forward to it - you’re a great motivator
December 23, 2008 at 2:59 pm
nice way to keep the ppl motivated! you go Sensi!
December 23, 2008 at 4:06 pm
Ooopss!
MAE-GUERI-KEKOMI means: squat with aternating front kick
December 23, 2008 at 8:14 pm
I will have to say I will take answer C is the one that I can master with 400 crunches, 50 pushups and jumping jacks and 50 body weight squats. Ha, ha, ha…. I can master that one!!!
December 24, 2008 at 8:46 am
I will give it a run C….Happy Holidays,Gene
December 25, 2008 at 6:22 am
All right, I’m up, it’s Xmas, and I choose B! Starting now!
December 25, 2008 at 7:47 am
I completed the official "Christmas Challenge" plan B!!!!
December 25, 2008 at 11:24 am
OK Folks , here is what this fat old man did!
Bodyweight squats 150, toe raises 100, pushups 155, mountan climbers 150 , jumping jacks 150, crunches 210 !
December 25, 2008 at 4:37 pm
Started with 500 crunches, 50 pushups, 50 jumping jacks, 50 squats, then 500 more crunches! 1000 crunches a day keeps the abs in agony!
December 25, 2008 at 4:44 pm
Challenge B completed!
December 26, 2008 at 3:36 pm
You should make a group for all of these challenges and their challengers!
December 27, 2008 at 11:55 am
Completed on Thursday afternoon;
200 push-ups broken in five groups of 40 push-ups (still sore)
100 bodyweight squats broken in a single set of 100 bodyweight squats with front kick (to extend the quads and right knee)
100 crunches broken in two series of 50.
Oss SensiD
December 29, 2008 at 8:44 am
Damnations! I was stuck at home with no internet or transpo… Ill take the next challenge for sure though
January 29, 2009 at 8:27 am
I have done a modified D). I will do D this week. Sounds crazy, right up my alley.