Bad news..sort of.
Well, today was not the best day ever but was not tarrible eather. Today I want for heavy singles in benchpress to see whare I was now and how to plan for whan I come back from vacation. I was originaly not going to do it today but I had actualy gotten a good nights sleep and was feling hyper after downing a NOS and had a good spotter in the gym for a change. The first few went well but I was not abble to meet or improve my best ever (Have made it on two seperat years of my life) of 250lbs. However………………….
This last few monthes have been stresfull so my gym attendence has not been what it should have been, short summer hours always mess with what I can get done, and I have been working high rep and endurence for the last coupple of monthes so that I could increase ym hitting and running and hitting endurence for fighting. I have also been working on loseing weight. The last time I managed to lose as mutch as I have lost I lost 50 lbs on my benchpress, so ONLY going down to 440lbs is actualy not bad.
WE will see how things go with the other main charted lifts this week..But do not want to go to psycho, unbelts battle at pensic in 2 1/2 weeks. Want to beat the S&*T out of the middies, not my back and sholders. Then start training for crown turney!!!
August 8, 2008 at 2:46 pm
You recognize you have had limitations to going 100% on nutrition and lifting. That is good!! Effective shifting the work stress into beating the crap out of the weights is what it’s all about for me
My dog died so I did extra reps and sets in his honor. Respect motivates me…Got cottage cheese instead of greasy fast food? Again, repsecting the choices my mind can decide. And not work stress. Hang in their to hurdle this challenge of life!