sensiD’s BodyBlog

Last 4 weeks have been strange. Hours at gym shortened so I can not finish what I want to finish usualy. Motivation down due to that. Tired when I start due to work stress and haveing a hard time getting moveing usualy. This is not to sound like a "Wo is me!!" thing.

Yesterday I was not abble to motivate to do hardly anything other than walking the dog for a hour..and a few martial art combonations. Got into the gym today….

Had awosom workout!! Abble to squat more than I have been abble to in a while..same thing with sholder press and bent over row. Life is weard..just have to catch up on most of the weeks martial arts!!

This was on top of haveing a bad diet day..went to pizza hutt bufett..nuff said. I eat like I look like I do!