http://blog.bodybuilding.com/sehb My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 10:33:16 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/sehb/2007/11/11/welcome/#comment-11104401 Tue, 22 Sep 2009 16:37:07 +0000 http://blog.bodybuilding.com/sehb/2007/11/11/welcome/#comment-11104401 starting a new workout,lets see how it works,start each lift with a pyramid compound movement 5x5,4,3,2,1 then 2 isolation movements 3 sets with only 30 secs rest.on smaller muscle groups do the same but only 3 heavy set.i'll work chest,tris together back,bis together legs and shoulders.run after each weight day sprints one day and the next distance.going to shoot for 8 weeks hope for some results in power,definition,speed and endurance starting a new workout,lets see how it works,start each lift with a pyramid compound movement 5×5,4,3,2,1 then 2 isolation movements 3 sets with only 30 secs rest.on smaller muscle groups do the same but only 3 heavy set.i’ll work chest,tris together back,bis together legs and shoulders.run after each weight day sprints one day and the next distance.going to shoot for 8 weeks hope for some results in power,definition,speed and endurance

]]> http://blog.bodybuilding.com/sehb/2007/11/11/welcome/#comment-735232 Sun, 11 Nov 2007 11:33:48 +0000 http://blog.bodybuilding.com/sehb/2007/11/11/welcome/#comment-735232 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

]]>