seeker69a’s BodyBlog

I have been battling to increase the size of my calves - without any success. The calf raise weights I’ve used are 150kgs (or close to 300lbs). I do 4 sets of 15 reps, three times a week. The only change is firming up the calves but definitely no increase in size at all. Anyone have some advice or recommendations - PLEASE

This entry was posted on Monday, July 7th, 2008 at 10:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.