http://blog.bodybuilding.com/seefrira My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 15:50:26 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/seefrira/2008/02/28/new-excitement-to-leg-workout/#comment-2471432 Sat, 17 May 2008 23:21:37 +0000 http://blog.bodybuilding.com/seefrira/2008/02/28/new-excitement-to-leg-workout/#comment-2471432 Hey, i've always been a person who loves legs...well, love hate relationship...love it when their done! Something that helped me was on legged squats...you may have already done or tried them but i think they're great. Reduce the weight across your back but throw a foot up on a bench behind you. Your legs AND you @## will be killin the following day. Hey, i’ve always been a person who loves legs…well, love hate relationship…love it when their done! Something that helped me was on legged squats…you may have already done or tried them but i think they’re great. Reduce the weight across your back but throw a foot up on a bench behind you. Your legs AND you @## will be killin the following day.

]]> http://blog.bodybuilding.com/seefrira/2007/12/20/welcome/#comment-924102 Thu, 20 Dec 2007 15:46:03 +0000 http://blog.bodybuilding.com/seefrira/2007/12/20/welcome/#comment-924102 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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