seefrira’s BodyBlog

had a solid back workout yesterday. started with 6 sets of pullups to failure (3 wide grip, 3 close grip), then bent over t-bar rows for 4 heavy sets and 1 burnout. then we hit seated cable rows for 4 heavy sets to failure and 1 burnout. finished with assisted pullups for 3 sets. really trying to develop lats and add some width to my back. ate well post workout. today’s a rest day, tomorrow chest (a personal favorite).

My legs are an underdeveloped work in progress. I’ve been eating like a horse and really focusing on leg development for 2 months now and only gained 2 pounds. Seeing only marginal improvement in shape of legs. Last night I decided to mix it up and supersetted squats with dumbbell lunges. Something about that combination has left me unable to sit down today (I mean that in a good way). Hoping I’ve found a way to trick my legs into growing.

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