Duncans BodyBlog

In September of 2007 I weighed 265lbs. I did not do much to lose it for about a year, but by September 2008 I weighed 260lbs. That’s the began date for tracking on Body Space. Today I have hit a mile stone. 30lbs. YEAH!!! I have done this while still improving muscle tone. So I am STOKED. Looking at the before and after pictures don’t really tell the whole story because when I was 260 I never really let pictures stick around. The one I do have on here I had a wet suit underneath my clothing because I was about to go diving. It held most of the gut in like a girdle. I am posting this to celebrate but also to show others that While it may seem like forever, when you hit a goal or mile stone it feels like just yesterday you were just getting started.

You might, as I did, think that the Wii Fit is a joke. I am here to tell you it is no joke. I have been able to contribute much of my core development to this little “toy”. I find the workouts challenging and the personal trainers on the game really help you. I would have never done Yoga with out this program as I always thought of that as more for women. I was surprised to find out how challenging and rewarding this game was. I recommend it highly, You might find yourself a Wii proponent.