Duncans BodyBlog

I get so frustrated trying to educate myself in the field of bodybuilding and nutrition.

I search the internet and read books, and it seems with each thing I read I am further from the “RIGHT” answer. I can read the same magazine in which on page 37 it says the research says to eat 2400 cal a day for my particulars and on page 67 it will say 1900.

Eat this fish this many times a day, and a few pages later ensure you don’t eat more that this much of these same fish because of mercury. It goes on and on with this expert contradicting that expert. This scientific study debunking that study, rest days, supplements, the best chest routine….you can see where I going. It seems the only way to know anything is to experiment with ones self, and then all you know is what works for you. Of course this again is more a rant than a post of any value other than to let you know your not the only one.

With out intention it seems that I have so false information on my last blog.
Today we did the 7 point caliper test. Rather than having 11.7% body fat it turns out that my percentage is 14.48. Still not bad for my weight but that is equivalent to 3 more pounds of body fat. I submitted this retraction because I did not join this site to make people think highly of me, I joined it to keep me accountable to my goals. I see the people on here as my peers that I must be honest with or everything is for not. So My true body fat percent with a 7 point is as stated above which is still exciting considering where I started.