STOKED!!! at 11.7%
I am so stoked! I had a three point caliper body fat done and was excited to find I had dropped to 11.7% body fat. I still have a bit to go to be where I want, since most of the fat seems to be around the waist. But other than that I am ecstatic! I am going to have a seven point done next week to dial this number in to a more accurate number. I am also entering a lower carb faze, so if you see my stats go crazy you’ll all know what is going on. That is assuming anyone reads mine.
January 30, 2009 at 8:34 am
nice, I’m shooting for 14% at the moment. I recently went from 19% to 17% in a week. On a carb diet that goes 150gm a day to 100gm to 50gm and repeats.