scsully’s BodyBlog

So I was finally able to use the new Gold’s Gym that has been delayed in opening for the past few months.  The nice, new equipment was great and the cardio cinema room is pretty bad ass, albeit hard to see the buttons on the elliptical (Quick Start here I come).  Once the hardwood on the basketball court is fully sealed, then I’ll be a happy guy.  I wanted to get in there and shoot some jumpers to warm up my legs, but alas couldn’t make it happen……….yet.  I am really looking forward to when they start getting serious about doing some leagues and be able to play some real basketball again.  Hopefully I’ll be able to build up my frame a little more to bang around in the paint.

Another plus was that my buddy is back from Iraq and is helping me with some personal training sessions.  He thoroughly kicked my ass yesterday in the gym, and I will definitely be feeling the effects later tonight.  It was one of the best workouts I’ve had in a while though b/c his advice, and supersets, were just what I needed to do some more plateau breaking.

 -S