scsully’s BodyBlog

(Hence the three exclamation marks)

Today I was able to set three new personal records on my lifts.  This is week 5 of my 5×5 strength training program, and I’ve really been seeing some improvements.

New PR:

Bench: 195 lb    Squat: 265 lb  Bent Over Row: 165 lb

I felt like I had a little left on each of these lifts and will try to set the bar higher in my final week of the 5×5 program (next week).  I’m pretty pumped about what I accomplished so far and look forward to bigger gains!

Have a great weekend everyone!

-S

This entry was posted on Friday, March 21st, 2008 at 6:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.