scsully’s BodyBlog

(Hence the three exclamation marks)

Today I was able to set three new personal records on my lifts.  This is week 5 of my 5×5 strength training program, and I’ve really been seeing some improvements.

New PR:

Bench: 195 lb    Squat: 265 lb  Bent Over Row: 165 lb

I felt like I had a little left on each of these lifts and will try to set the bar higher in my final week of the 5×5 program (next week).  I’m pretty pumped about what I accomplished so far and look forward to bigger gains!

Have a great weekend everyone!

-S

I used to seriously dread doing Deadlifts, but now absolutely LOVE doing them.  I get pumped up for days when I have them on the schedule b/c it always makes me feel good and is a great compund lift.  I’m hoping to get a rush like I did on Monday so that I can just blast through the cardio portion of the workout.

-S

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