screener’s BodyBlog

i have to admit im gettin better …better everyday,
no joggin no squats not much of weights at all,
droppin and givin 20,
steppin and givin 40,
reversin and givin 20,
the workout curcuit with a little bit of leg raise and twist variations,
i benched again with a shoulder routine,
cuttin all the green,
collecting some green,
walkin to my work,
climbing stairs,
the pain in my knees starting to disapear,
but my biceps bogus,
been checkin out hocus pocus,
tryin to focus on restin my hurt parts,
and now im gonna fart…..

cuttin grass you know,
makin cash you know,
my knees a bit hurt did you know,
one wrong turn and im sittin back on my throne,
just a swift kick in the a**,
im gonna crumble if i dont heal fast,
ive been joggin a bit though,
probably a bad idea,
eatin tortilas,
some crunches and calf raises,
pushups and pullups,
and the heat blows,
victory from an arm wrestle,
and i dont know….

cuttin grass you know,
makin cash you know,
my knees a bit hurt did you know,
one wrong turn and im sittin back on my throne,
just a swift kick in the a**,
im gonna crumble if i dont heal fast,
ive been joggin a bit though,
probably a bad idea,
eatin tortilas,
some crunches and calf raises,
pushups and pullups,
and the heat blows,
victory from an arm wrestle,
and i dont know….

cuttin grass you know,
makin cash you know,
my knees a bit hurt did you know,
one wrong turn and im sittin back on my throne,
just a swift kick in the a**,
im gonna crumble if i dont heal fast,
ive been joggin a bit though,
probably a bad idea,
eatin tortilas,
some crunches and calf raises,
pushups and pullups,
and the heat blows,
victory from an arm wrestle,
and i dont know….

cuttin grass you know,
makin cash you know,
my knees a bit hurt did you know,
one wrong turn and im sittin back on my throne,
just a swift kick in the a**,
im gonna crumble if i dont heal fast,
ive been joggin a bit though,
probably a bad idea,
eatin tortilas,
some crunches and calf raises,
pushups and pullups,
and the heat blows,
victory from an arm wrestle,
and i dont know….

cuttin grass you know,
makin cash you know,
my knees a bit hurt did you know,
one wrong turn and im sittin back on my throne,
just a swift kick in the a**,
im gonna crumble if i dont heal fast,
ive been joggin a bit though,
probably a bad idea,
eatin tortilas,
some crunches and calf raises,
pushups and pullups,
and the heat blows,
victory from an arm wrestle,
and i dont know….

little upset today,
yesterday i found i could only bench 160 five times on the forth set,
the sets were two minutes appart,
so my estimated one rep max fell down a bit,
and now im gonna fart,
its been tough,
im feelin a little bluffed,
not enough training or not enough nutrition,
im wishin for better days,
but now im gonna powerlift,
followed by a quick bodybuild routine to stay in shape,
i cant escape my mind sometimes…