screener’s BodyBlog

so yesterday i made some platforms for the deadlift, but it was rolling so i decideed to lift off the floor. and i really didnt want to do much more, but i nailed my calfs and biceps and upper back and i was fine with that. jogged too through the school. thats my body blog news

so i benched 100 lbs 20 times,
after a 20 minute walk,
somethin to bark about not pout,
know what im sayin?
so i did some dips,
medium incline bench close grip,
it twas my easa day,
shou know?
hahaha

and i did 100 pounds for 25 reps,
after bodyweight squats for 11 reps,
just on set,
and a set for extensions,
and a set for hammy curls,
and a set or 3 for calf raises,
triset for shoulders,
and anotherset for dummy press,
iwas lazy,
but i hada keep workin till i did enough things,
maybe crazy,
but today i was workin gracefully doin everything,
so i skip today and tomorrows chest,
triceps too,
100 pounds benched as many reps i can,
bodyweight dips,
bodyweight pushups,
and extensions too.

so im gonna squat today,
100 pounds as many reps i can,
im gonna lunge today,
dumbells in each hand,
some sets of leg extnsion and hamstring curl,
cause you know im tryin in this world,
and im lookin for a nice girl,
already did some crunches,
im gonna do a bunch a calf raises,
i was joggin a bit yesterday,
rockin a bit doin rows,
waitin for the snow,
and it seems my body never grows,
it blows,
but i dont know,
pull ups i did as well,
not too many so what the hell,
wrist curl and reverse wrist curl,
leg raise off the floor,
38 pound dumbell curl for biseps,
took a couple sets to get the reps i wanted,
but now its done i did what i wanted.

been on fire lately,
i just cant stop the weights,
just a little sore,
stretching is the cure,
sometimes i cant eat,
sometimes i cant sleep,
but u know i really doont care,
i feel good i feel aware,
i just cant jog,
but i wont sob,
an upright row,
and i just love the snow,
im gonna board,
and thats for sure,
and those ladies i adore,
well,
i really dont know.

been on fire lately,
i just cant stop the weights,
just a little sore,
stretching is the cure,
sometimes i cant eat,
sometimes i cant sleep,
but u know i really doont care,
i feel good i feel aware,
i just cant jog,
but i wont sob,
an upright row,
and i just love the snow,
im gonna board,
and thats for sure,
and those ladies i adore,
well,
i really dont know.

so today im doin a full body workout,
from head to toe,
im gonna do some cardio too,
little stressed i never have things to do,
i just cant find desire inside,
besides my one desire,
chillin out by a fire,
26 and i already retired,
now im liftin all day,
rideing my bike at the skatepark around my way,
and settleing down with a girl i know,
always givin her a good show,
but im afraid life just isnt that simple,
nope sometimes you get pimples, wrinkles,
you cant eat pickles,
and you dont always have money to crinkle,
expect the best and you may just learn,
you cant always get what you want,
no sometimes people smoke blunts,
sometimes people dont have a nice butt,
sometimes people run out of luck,
but if you build it,
they will come,
sometimes.