Wednesday stats
I feel like my body is changing on a daily basis now! I love this new plan of mine and can’t wait to start fitting into some of the clothes sitting in the GIANT rubbermaid tote in my bedroom (that I am SOOOOO not gonna have to give away). Feeling extra motivated today! Last night we worked Back and Abs. I also did about 30 minutes of light cardio. I think I am finally getting over the sickness hump…. so it should only be a few more days and then I’ll be back at it FULL TILT! Have a great day everyone!
MEAL FOOD CAL FAT CARB PROT
Wednesday 10/28
Breakfast Thomas’ Light Wheat English Muffin and PB 290 17 30 12
Coffee with Cream 60 6 1 1
Snack Cottage cheese 202 4.4 8.2 31
Lunch 2 slices ezekiel bread and 4 oz chicken breast with 1 tbsp light honey mustard 305.4 5.52 33.5 29
Snack Ice cream (work taste test) 280 14 38 2
Coffee with Cream 60 6 1 1
Dinner Eggs (1 whole, 3 whites), 2.3 oz chicken, 2 tbsp black beans, broccoli and salsa 300 7 17 35
Snack After Workout Casein shake w/ milk and PB 280 9 19.5 35.5
TOTAL 1777.4 68.92 148.2 146.5
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN (22.60) 8.92 13.20 (33.50)
