Tuesday Stats and health update
I went to the doc yesterday because I needed some serious narcotic cough medicine and left with a diagnosis of bronchitis. He gave me a neb treatment in the office and scrips for an inhaler, antibiotic and narcotic cough syrup. BEAUTIFUL STUFF! I feel better already! I even went to workout after my appointment (hey, albuterol gives you a nice little energy high). I did chest and light cardio. It felt good to be back in the gym after a week off. I took it easy because of the lung/chest issues but no way was I taking another day off!! Here are my food stats as well (another GREAT DAY!!).
MEAL FOOD CAL FAT CARB PROT
Breakfast Whole Wheat Flax Tortilla with 2 whole eggs, 2 whites and salsa 326 16.5 16 28
Coffee with Cream 60 6 1 1
Snack Whole Wheat Light English Muffin and 4 oz deli turkey breast 200 4 28 21
Apple (medium) 95 0 25 0
Lunch Protein shake with milk 208 0 15 33
Coffee with Cream 60 6 1 1
Snack mozzerella and roasted garlic Chicken sausage and green beans 150 5 4 17
4 squares Ghirardelli chocolate 242 12 15 2
Dinner 5 oz Chicken Breast 138 3.13 0 26.25
Broccoli and salad w/ low fat balsamic 62 3 7 2.5
2 TBSP BBQ sauce 70 0 17 0
TOTAL 1611 55.63 129 131.75
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN (189.00) (4.37) (6.00) (48.25)
