Monday stats
Ok- I am finally sick of my breakfast!! This is the 9th day in a row of eating it and today I almost couldn’t stomach it. I had to break it up into 2 meals (before my drive into work and after I got here). But I go it down. It’s so easy and quick, though! I’ll have to figure out something else to change it up. I’m liking the repetitiveness of this, surprisingly enough. I’m sure that’s mainly because I’m STILL sick and really have no energy to think much less cook. PLUS- it is month end at work, and that equals HELL! Anyway- I did not eat nearly enough yesterday and contrary to what many people think, there definitely is a such thing as too few calories. I want to keep my muscle, TYVM. I’ll try to eat a little more today. Oh- and tonight we are back to lifting and it is chest night. Chad came up with a new plan and I’m excited to try it. I haven’t really lifted since I started this low calorie thing- so it should be interesting. Between being sick, eating a lot less, and that dreaded time of the month tonight should be a real gut check. Beautiful (and I really mean that!). I miss my little gym-ie poo.
MEAL FOOD CAL FAT CARB PROT
Breakfast Whole Wheat Flax Tortilla with 2 whole eggs, 2 whites and salsa 326 16.5 16 28
Coffee with Cream 43 4 1 1
Snack
Lunch 3.5 oz chicken breast with 1tsp low fat honey mustard on WW Flax pita 142 3 8 24
Apple (medium) 95 0 25 0
Snack Thomas’ Multi Grain Light English Muffin 100 1 24 5
Justin’s Organic Cinnamon Peanut Butter 180 15 8 7
Whey protein shake with milk 195 1.5 15 32
Banana (medium) 105 0 27 1
Dinner 1 whole egg, 3 whites, 2 oz deli turkey 169 6.2 2 26
TOTAL 1355 47.2 126 124
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN (445.00) (12.80) (9.00) (56.00)
