scouter99 transformed

Well- the bad news is I am one sick puppy.  I did manage to workout on Sunday, but had to way dial down the intensity.  I think I have the worse cold in the history of all the colds I have ever had.  The good news, I ate right on track and did not let the weekend change a thing!  

DOWN 2 LBS!  Best news of all!  

If you are dying to see the full post with food and everything for the weekend then comment and I’ll oblige.  Otherwise- here are the summary stats for the week- I’d like to reverse that carb and protein number, otherse, calories and fat were under goal!! That’s great!  (in parenthesis means under goal and not in parens means over- the only number I’d rather not see in parens would be protein):

CAL FAT CARB PROT
(544.00) (37.57) 208.40 (281.35)

This entry was posted on Monday, October 26th, 2009 at 11:25 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.