Friday Stats
Another day down…. facing the weekend which are traditionally very hard for me… but not this time! Bad cold going on here, though. Today’s workout is going to be tough but I gotta do something. Coming off a planned week’s break and I am itching to get something done.
MEAL FOOD CAL FAT CARB PROT
Breakfast Whole Wheat Flax Tortilla with 2 whole eggs, 2 whites and salsa 326 16.5 16 28
Coffee with Cream 36 3 1 1
Snack Cottage Cheese and apple 180 2 24 16
Lunch Whole wheat flax pita with 5 oz deli turkey and veggies 194 3.4 14 31
Snack Whey protein shake with milk 195 1.5 15 32
Dinner Subway Low Fat Buffalo Chicken 370 7 46 26
Snack Chicken, Blackbeans and Tomatoes 200 2 10 10
Baked Tostitos 240 6 44 4
1/2 Fudge Snickers 125 6 16 2
TOTAL 1866 47.4 186 150
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN 66.00 (12.60) 51.00 (30.00)
