scouter99 transformed

On a roll here!  Things can only get better!  Day 4 down!  I haven’t worked out at all since last Saturday.  I purposely took this week off because it has been months and months since I’ve had a good rest and let me tell ya, if I wasn’t sick (cold and cough) and had cut my calories by almost 800 a day it would have been a TOUGH week to get through.  Not working out is like hell to me.  Even though I don’t really feel better I am dying to get back in the gym.  Maybe tonight or for sure tomorrow.  I can’t wait!

MEAL FOOD CAL FAT CARB PROT

Breakfast Whole Wheat Flax Tortilla with 2 whole eggs, 2 whites and salsa 326 16.5 16 28
Coffee with Cream 36 3 1 1
Snack 2% Cottage Cheese 1/2 cup 101 2.2 4.1 15.5

Lunch Wendy’s Large Chili 285 9 29 21

Snack Homemade Egg Salad (with Dijonnaise) on Ezekiel bread, 1 slice 222 10.5 15 16
Guiltless Gourmet Spicy Black Bean Chips 70 1.5 12 1.5
Dinner Tilapia, Green Beans 210 17 2 25
Salad with Light Sundried tomato dressing and 1 tbsp almonds 125 10 7.5 2.5
Snack 1/2 hot dog 65 6 0.5 2.5

TOTAL 1440 75.7 87.1 113
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN (360.00) 15.70 (47.90) (67.00)

This entry was posted on Friday, October 23rd, 2009 at 8:12 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.