scouter99 transformed

I am on a freaken roll!!  So far so good this week!  My friend anissa3 sent me a website to check out and according to this I should be eating 2462 calories a day to maintain.  I put in that I am moderately active though in reality I am probably between Moderate and highly active (my workouts qualify for highly active but my job is as sendentary as they come).  I figured I was right around 2500 so that’s cool.  That means, with this plan I should lose about 1.5 lbs a week if I am eating around 1800 cals.  Cool.  Here are the stats (look down at the over/under for the day to see where I fall).  Oh- and my tracking spreadsheet rocks the house!!  Way better than the online trackers, IMO!

PS: if you feel the need to make suggestions to my food choices have at it.  I take everything and consider it…. always looking to learn and improve.

MEAL FOOD CAL FAT CARB PROT

Breakfast Whole Wheat Flax Tortilla with 2 whole eggs, 2 whites and salsa 326 16.5 16 28
Banana (medium) 105 0 27 1
Snack 2% Cottage Cheese 1/2 cup 101 2.2 4.1 15.5

Lunch 1/2 sandwich- Panera Bread, Turkey, Veggies, Mustard 400 10 40 40
very small scoop of apple crisp 150 3 27 3
Snack Almonds (14) 80 7 3 3
Apple (medium) 95 0 25 0
Dinner Chicken breast w/ mushrooms and asparagus 230 5 7.5 41
Salad with Light Balsamic Vinaigrette and Orange Cranberry Almondine 80 6 6 1
Snack Salsa - 1/2 cup 40 0 8 0
Baked Tostitos Scoops (14 chips) 120 3 22 2
TOTAL 1727 52.7 185.6 134.5
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN (73.00) (7.30) 50.60 (45.50)

This entry was posted on Thursday, October 22nd, 2009 at 8:23 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.