Tuesdays stats
Ok- I can’t figure out how to put all this info on here and have it look nice and lined up, like it does in my spreadsheet. So I’m just gonna put it on here. The top line says what the various numbers mean, in order… you’ll just have to extrapolate on your own. Summary- a successful day!!! And NO- I don’t make my own salsa. I have 3 children and a full time job. I buy my salsa from a local company that does make it locally so to me that is pretty close.
MEAL FOOD CAL FAT CARB PROT
Tuesday 10/20/09
Breakfast Whole Wheat Flax Tortilla with 2 whole eggs, 2 whites and salsa 326 16.5 16 28
Snack Coffee with Cream 36 3 1 1
Cottage Cheese and apple 180 2 24 16
Lunch Kashi Golean Crunch bar 180 5 30 9
5 oz Chicken Breast 138 3.13 0 26.25
Snack Skim Milk 110 0 16 11
ON Whey Protein 120 1 3 24
Dinner Salmon 242 12 41
Asparagus (cup) 27 0.2 5.2 2.9
Salad w/ 2 TBSP Newman’s light honey must 70 4 7 0
Salsa - 1/2 cup 40 0 8 0
Baked Tostitos Scoops (14 chips) 120 3 22 2
Snack Banana (medium) 105 0 27 1
TOTAL 1694 49.83 159.2 162.15
Allowance 1800 60 135 180
30% 30% 40%
OVER or (UNDER) PLAN (106.00) (10.17) 24.20 (17.85)
October 21, 2009 at 9:12 am
I love fresh salsa! With LOTS of cilantro!
October 22, 2009 at 8:25 am
Me too! Cilantro is the $hit. I do try to make it in the summer when I can, but I am such a salsa addict that I would have to make it every few days to keep enough in the house. Baked Tostitos scoops are the best thing EVER invented for the chips and salsa addict!