scouter99 transformed

Since I put together the fancy spreadsheet I want to show that I am actually using it.   I’d say pretty successful.  Here are the stats:

Macros   CAL FAT CARB PROT        
TOTAL              1764 51.5 164 156
Allow                  1800 60 135 180
Percentages 30% 30% 40%
Over/Under (36.00) (8.50) 29.00 (24.00)

This entry was posted on Tuesday, October 20th, 2009 at 11:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.