October 9, 2009
I met the woman of my dreams and have been a bit preoccupied to write on the site. Life is soooo good, but i need to get back to hardcore gym time again. Time to fire it back up. Ive been maintaining for months now just over 250lbs which proves I have the ability to maintain at this point, which is great but I still dont like where I am at. The last year has been awesome, everyone cant believe how far and how much I have changed. Need to get back into cardio though. 2 a days are starting Monday. I will be 225 lbs in no time. Whatch out here I come! NEXT SPRING I AM GOING TO SHOCK PEOPLE.!!!
Posted in Training
March 8, 2009
i Start my new routine tomorrow. 6 Day training hitting each muscle group twice a week. Looking forward ot kicking some ass for 12 weeks. I plateaued at 275 lb’s on my current routine, so its time for a switch. Im also changing my diet a bit again. 250 lb’s here I come! Watch out the next 3 months is gonna be crazzzy
Posted in Training
December 10, 2008
Great workout today. My diet and workout rutine continues to be very good. Today I was 295lb’s. 
Posted in Training
December 4, 2008
Well ive been busting ass to get under 300lb’s and for about a week have stayed right at 300-301. Frustrating, but I know it will happen. Just a little plateau this week. Diet and excersise have been great all week. my body is changing, thats for sure!
Posted in Training
November 24, 2008
Great workout today! down to 301lb’s. Its gonna be a good week…
Posted in Training
November 21, 2008
Another great week done. Took Thursday off for some much needed rest. Great workout today and down to 304lb’s. Feeling great and looking forward to starting a cycle of Lipo6x on Monday. My journey to tranformation continues!!
Posted in Training
November 14, 2008
Had another great week of lifting and cardio. Looking forward to resting my body this weekend and maintaing a good diet. Cant wait to see that scale on Monday!
Posted in Training
November 10, 2008
Had a great weekend with a really good diet. Down to 310 lb’s today Awesome workout this morning, Chest and tri’s are burning.
Its still only the begining.
Posted in Training
November 5, 2008
Great lift today! Back and bi’s were on fire. Also had a kick ass cardio day on tuesday. down another cple pounds to 314 this morning. Hoping to be under 300 in 8-10 days…
YEEEE HAAAA
Posted in Training
November 3, 2008
Just set up my bodyspace. Super pumped. Been working out hard for about 7 weeks now. Started at 348lbs now at 316lb’s
Posted in Training
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