MMI 8-week-strength program
Start 27/7/09 End 21/09/09
Week 1-2
Squat 75% 5sets 10reps 1minute rest
Bench 75% 5sets 10reps 1minute rest
Deadlift 75% 5sets 10reps 1minute rest
Week 3-4
Squat 85% 4sets 8reps 2minute rest
Bench 85% 4sets 8reps 2minute rest
Deadlift 85% 4sets 8reps 2minute rest
Week 5-6
Squat 90% 3sets 4reps 3minute rest
Bench 90% 3sets 4reps 3minute rest
Deadlift 90% 3sets 4reps 3minute rest
Week 7
Squat 95% 5sets 2reps 4minute rest
Bench 95% 5sets 2reps 4minute rest
Deadlift 95% 5sets 2reps 4minute rest
Perform one-rep max on 8th week
