Scott’s Rants and Blog

Thought I may post every so often on days instead of weeks.  Well today was my "off" day, but hell it still did not matter since it is one of my 4 low days which means the only carbs I got were from my oatmeal I ate with my breakfast.  Which was 4 egg whites and 1 whole egg plus 6 oz. of sirloin (bison-lot leaner).  Since I work nights I come up to the gym in the building to hit the treadmill for my slow cardio.  Did 45 minutes of slow cardio and then hit abs and did hypers.  I really love KC MAsterpiece bbq sauce.  Like Chick said it is the secret to Ronnie’s diet.  Did second round of cardio at 2 am like normal (another 45 minutes).  Then had a protien shake w/tbsp of peanut butter (helps with the taste) and chicken and spinach salad.  I have two more meals one at 5 and then when I get home around 7 then off to bed.

Well got sick during these two weeks so it was a little difficult to lift, but tried to still do a little cardio.  That is until I realized that it was not a very smart thing to do sick.