Scott’s Rants and Blog

Well seems getting itcked off last week did the job.  Looking in the mirror I can see some changes in body composition so I know it is working.  just will keep it up and keep going psycho in the gym and on my diet.

Well week three sucked.  Did not lose the bodyfat I was hoping to during week 2 and it has put me in a bad mood.  Though it also get me ticked off and I have gone into psycho mode in the gym and it may pay off.

Well we are into week number two of working with Quincy and we are now doing a little carb depleting.  3 up and 3 down.  Lord is it tough not have any rice or potatoes with my meals.  I have never eaten so much salad and veggies as I have this last week.  I am currently on day one of the down time and I am a little edgy, but hey it will be all good when I start to see my body responding to all the cardio, weights, and diet.  It is rather nice to have an IFBB pro as your trainer.  You do gleen a ton of knowledge from them and the little pointers for different hand placement or foot placement or how you do a certain technique is really cool.

Well check back over the coming weeks as I post my preperation for my first show ever.  I will also talk about being trained by IFBB Pro Quincy Taylor…the man himself.  Peace

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