scorpion42’s BodyBlog

Hittin it hard ,Thats the way I like it.Workouts have been fanominal!!!! Yesturday was shoulders and abs.Kick a$$! Then some HITT Walked out of the gym drenched.This morning definately feeling the after effects.Today is my day off,much needed but when things are going well ,the endorphin rush and all makes it hard to take that time off.Hoping to have some photo’s done at the end of Aug.Hopefully the changes I’ve been working so hard for  will be there.

Basically, I have a love hate relationship with the step mill.Love what it’s doing for my glutes and legs.HATE how it makes me want to throw up .LOL,My work out partner  Defy47 and I have  decided that we are definately ready to climb the stairs of the statue of liberty without needing oxygen.Hehe.Goal is to have buns of steel by Oct.I don’t think that’s going to be hard to do.Oh !! What was that" I have an a$$ of a 20 yr old!! LMAO

Legs today,Love doing legs.Love pushing them as much as possible and I love the feeling by mid  day .The pain that really starts to creep in and by morning I’m  like Damn!!!!!!Excited about seeing changes thru hard work.Hams are really looking better,butt’s coming along.Love this !! Love watching my body react and change.Love being in control  of my body …Finally

I always look forward to my high days.Day 4 is my high day. I was just wondering if anyone else feels more tired the day after their high day? Crazy,

Strength is totally back!! YA!!!!!! I love it nothing better than feeling that feeling again.COMPLETE JOY!!!!!!

A knew girl joined the gym about 3wks ago.She’s in great shape!I could tell that she had recently just come a show.So today I stopped and introduced myself.Yes,she had done a show about 4wks ago.So  I said that I had started dieting for the Oct show.She’s doing the same one.Finally theres someone in the gym to really motivate me even more.I was the only one competeing till now.So psyched!!Just what I needed:)

Short and sweet this morning with the blog.I’ve really been working extra hard on shoulders and butt those ares really need to be brought up for Oct.All I have to say is my butt LOVES the eliptical.SWEEEET!!!!!!!

Just needed to vent.The girl covering the desk at the gym while the regular guy ,Jack is on vaca,BITES!!! Sorry ,but the lucky charm eating chick Can’t  get get to the gym on time to open. Late yesturday ,40 min . And today who know’s .I got there at 4:15 am because I’ve been trying to get in earlier and get more cardio in.At 5:30 I had to ditch my efforts and go home because I had to get ready for work. Needless to say all of the regular 4:00am people were not happy.I’m not being nasty about the lucky charms ,but when she has been on time she’s always sitting at the front desk eating Lucky charms"Breakfast of Champion’s.LOL.Well this means I’ll have to go on Saturday Morning AHHh!She best be on time tomorrow;{

Please God,I’m feeling my energy levels and enthusiasm returning.Please help me  to stay the course.I feel as though and old best friend has come back to stay and that the fog has lifted.I am so Grateful.My workouts are once again intense ,leaving me feeling alive and powerful.The past 6 months have certainly been a test .I’ve learned that I am stronger  than I ever believed I was.Where theres a will there a way.NEVER  GIVE UP, NEVER QUIT.

Awesome leg workout today.Really starting to see some progress in my hams and butt, really tackeling those areas as well as inner thigh.That area seems to be a little more resisitant to the punishment it recieves,it will come.1 hr of cardio.That was tuff  because I was already beat up.Felt great though when I made it to the end.43 won’t have me ,LOL