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	<title>scorpion42's BodyBlog</title>
	<link>http://blog.bodybuilding.com/scorpion42</link>
	<description>Triceps</description>
	<pubDate>Tue, 03 Nov 2009 12:53:26 +0000</pubDate>
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		<title>voluptuous</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/11/03/voluptuous/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/11/03/voluptuous/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:53:26 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/2009/11/03/voluptuous/</guid>
		<description><![CDATA[Ok,I&#8217;m going to embrace my voluptuous side till the  1st of Janurary.I&#8217;m always fighting this battle of &#34;I want more muscle,I need to be really lean&#34;Constant battle.So I&#8217;m definately going to keep eating clean,but give myself a cheat day on Saturday(And not beat myself up after I do it).Add more carbs during the week so [...]]]></description>
			<content:encoded><![CDATA[<p>Ok,I&#8217;m going to embrace my voluptuous side till the  1st of Janurary.I&#8217;m always fighting this battle of &quot;I want more muscle,I need to be really lean&quot;Constant battle.So I&#8217;m definately going to keep eating clean,but give myself a cheat day on Saturday(And not beat myself up after I do it).Add more carbs during the week so I have more energy to lift heavy.Thanks again to Mr Montana and the words of wisdom he left for ( Christina) Hwy 2 hottie.It really helped me put things into perspective.I was starting to lose the passion I had always had  for exercise and eating well.It was because I lost direction and was driving aimlessly with  out a clear plan.I haven&#8217;t downloaded any knew pics in a while mostly because I felt  I was not good enough.I am ! I work hard and have been thru alot of peaks and valley&#8217;s in the past couple of years and I still got up every day and went to the gym .So I&#8217;m hoping to post my voluptuous side this weekend.:)
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		<title>CAKE</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/10/31/cake/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/10/31/cake/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:31:16 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/1969/12/31//</guid>
		<description><![CDATA[It was my Birthday,I ate cake.I feel like s@#%.The END

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			<content:encoded><![CDATA[<p>It was my Birthday,I ate cake.I feel like s@#%.The END
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			<wfw:commentRSS>http://blog.bodybuilding.com/scorpion42/2009/10/31/cake/feed/</wfw:commentRSS>
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		<title>It&#8217;s been a ruff year,but I&#8217;m still dancing in the rain.The beat is just a</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/10/05/its-been-a-ruff-yearbut-im-still-dancing-in-the-rainthe-beat-is-just-a-little-slower/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/10/05/its-been-a-ruff-yearbut-im-still-dancing-in-the-rainthe-beat-is-just-a-little-slower/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:39:45 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/1969/12/31//</guid>
		<description><![CDATA[Had another hit about 4wks ago so needless to say the show is off. The past few weeks I&#8217;ve drowned my sorrows in  bad eating.Obviously that did not help the cause.I  pulled my self together and I am setting my sights on spring.I really have to stop being so hard on myself.I&#8217;ve never had to [...]]]></description>
			<content:encoded><![CDATA[<p>Had another hit about 4wks ago so needless to say the show is off. The past few weeks I&#8217;ve drowned my sorrows in  bad eating.Obviously that did not help the cause.I  pulled my self together and I am setting my sights on spring.I really have to stop being so hard on myself.I&#8217;ve never had to pull out of a show before so failure  didn&#8217;t set well with me.I&#8217;m working on a knew game plan.Part of it is to see that as important as fitness and health is to me I also need to to have a healthy attitude towards set backs ( Cause Lord knows they keep on coming)LOL.I thought about  just quitting!  the workouts, the diet all of it,but would I be happy then? Hell NO!!!!This is so much a part of me.It starts my day off.At the end of my work out I feel so energized,so freakin  happy!! Why would I give that up? Crazy girl!Keep dancing  girl and find the right groove.Your not a quitter ,just a little beatup.Get a band aid and  just keep moving forward
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		<title>6 wks out</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/28/6-wks-out/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/28/6-wks-out/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:01:40 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/2009/08/28/6-wks-out/</guid>
		<description><![CDATA[6 wks out! I think I&#8217;m going to make it.I was going to give it to the 12th of Sept if I didn&#8217;t see what I wanted to see then I was just going to keep on working and do a show next season.I got up this morning and I was like &#34;YES&#34;!!!!I&#8217;m so HAPPY:)It [...]]]></description>
			<content:encoded><![CDATA[<p>6 wks out! I think I&#8217;m going to make it.I was going to give it to the 12th of Sept if I didn&#8217;t see what I wanted to see then I was just going to keep on working and do a show next season.I got up this morning and I was like &quot;YES&quot;!!!!I&#8217;m so HAPPY:)It looks like I&#8217;ll make Oct 10th YEHA!!!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/scorpion42/2009/08/28/6-wks-out/feed/</wfw:commentRSS>
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		<title>Crazy legs</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/25/crazy-legs/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/25/crazy-legs/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:46:21 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/1969/12/31//</guid>
		<description><![CDATA[I had another amazing leg workout this morning .I want some kick-a$$ legs! Yup that&#8217;s the plan!!Love that feeling of knowing that you gave 100% .That tight ,burning ,wobbly,leg feeling will bring incredible gains.

]]></description>
			<content:encoded><![CDATA[<p>I had another amazing leg workout this morning .I want some kick-a$$ legs! Yup that&#8217;s the plan!!Love that feeling of knowing that you gave 100% .That tight ,burning ,wobbly,leg feeling will bring incredible gains.
</p>
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		<title>confidence</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/22/confidence/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/22/confidence/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 19:41:57 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/2009/08/22/confidence/</guid>
		<description><![CDATA[This morning while I was at the gym ,a girl that I haven&#8217;t seen in probably a year came in.She used to be an early bird like myself, But now I guess goes to the gym later in the morning.I was sooo tired that I decided to get a couple extra hrs sleep and go [...]]]></description>
			<content:encoded><![CDATA[<p>This morning while I was at the gym ,a girl that I haven&#8217;t seen in probably a year came in.She used to be an early bird like myself, But now I guess goes to the gym later in the morning.I was sooo tired that I decided to get a couple extra hrs sleep and go in later.Well anyways,I&#8217;m on the stairmill(Sparkie I think of you and level 18 amazing!!)and I get the hairy eye ball .I&#8217;m not bothered by it,it actually makes me giggle to myself.Each person she talks to  I get more hairy eye ball.It actually makes me feel bad  for her to think that she has so little confidence that she does this .It doesn&#8217;t bother me I work too hard and know who I am and I&#8217;m proud of what I see.All it  does is make me stand taller and walk like a peacock.hehe.I remember when I was pregnant with my 3rd child.(I&#8217;m at the gym  mind you).I here someone say &quot;wow T is gonna have  a big baby&quot;She&#8217;s all,&quot;that&#8217;s not baby  that&#8217;s fat&quot;Well,well Miss Darby &quot;How Do Ya Like Me Now&quot;Confidence is key!Some times I have to reel it in,not often though. 
</p>
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		<title>Pics</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/13/pics/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/13/pics/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 00:17:12 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/1969/12/31//</guid>
		<description><![CDATA[I gotta get some knew pics up.Pretty proud of my legs these days really beating the crap outta them over the past couple of months and I think I&#8217;ve made a significant change in them especially the lagging Hams.A picture tells a thousand words so I guess I need to bit e the bullet and [...]]]></description>
			<content:encoded><![CDATA[<p>I gotta get some knew pics up.Pretty proud of my legs these days really beating the crap outta them over the past couple of months and I think I&#8217;ve made a significant change in them especially the lagging Hams.A picture tells a thousand words so I guess I need to bit e the bullet and get to it .CHEESE!!!
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			<wfw:commentRSS>http://blog.bodybuilding.com/scorpion42/2009/08/13/pics/feed/</wfw:commentRSS>
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		<title>Hungry</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/11/hungry/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/11/hungry/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 21:18:30 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/1969/12/31//</guid>
		<description><![CDATA[Damn soooo hungry today.I hate that!! So focused though,just need to stay busy so I don&#8217;t watch the clock  wondering ,hmmmm ,time to eat yet &#34;Not yet girl &#34; Only been 20 min.AHHH!!! Makes it for a long day.I can do it.There&#8217;s another girl out there dieting for the same show remember that T&#34;.Lean ,mean [...]]]></description>
			<content:encoded><![CDATA[<p>Damn soooo hungry today.I hate that!! So focused though,just need to stay busy so I don&#8217;t watch the clock  wondering ,hmmmm ,time to eat yet &quot;Not yet girl &quot; Only been 20 min.AHHH!!! Makes it for a long day.I can do it.There&#8217;s another girl out there dieting for the same show remember that T&quot;.Lean ,mean ,machine&#8230;.lean,mean ,machine .Just keep saying that&quot;
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		<title>Just need to say it</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/06/just-need-to-say-it/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/06/just-need-to-say-it/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 17:59:02 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/1969/12/31//</guid>
		<description><![CDATA[Just need to say it and then keep pushing.Today I&#8217;m feeling a little frustrated so i figured if I just vent a little .My workouts are  intense my diet is perfect and I&#8217;m feeling like things just aren&#8217;t changing at the rate I would like . I want to do this show soooo bad.I want to [...]]]></description>
			<content:encoded><![CDATA[<p>Just need to say it and then keep pushing.Today I&#8217;m feeling a little frustrated so i figured if I just vent a little .My workouts are  intense my diet is perfect and I&#8217;m feeling like things just aren&#8217;t changing at the rate I would like . I want to do this show soooo bad.I want to look amazing and do well.I know we can be our own worst critic,but still.I&#8217;m not giving up I guess it&#8217;s just one of those days.Maybe tomorrow my legs wil look better ,My shoulders will  look better.Everything  will look better because it&#8217;s a knew day and maybe my magic mirror will tell me what I want to hear.&quot;Mirror Mirror on the wall&quot; LOL.I just needed to say it.
</p>
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		<title>Joe</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/08/04/joe/</link>
		<comments>http://blog.bodybuilding.com/scorpion42/2009/08/04/joe/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 05:20:38 +0000</pubDate>
		<dc:creator>scorpion42</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/scorpion42/2009/08/04/joe/</guid>
		<description><![CDATA[I haven&#8217;t wrote much about this lately,but my youngest son Joe had  a check up today with the liver Doc.He&#8217;s been having some issues.I&#8217;ve been TRYING not to stress about it,BUT I am a mom.Luckily the issues that he&#8217;s been having are an easy fix (Thank you GOD).Since Joe got Diagnosed with Liver disease My plan [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t wrote much about this lately,but my youngest son Joe had  a check up today with the liver Doc.He&#8217;s been having some issues.I&#8217;ve been TRYING not to stress about it,BUT I am a mom.Luckily the issues that he&#8217;s been having are an easy fix (Thank you GOD).Since Joe got Diagnosed with Liver disease My plan of action has been to find joy in my day know matter what.Doesn&#8217;t have to be all day just a moment even.And remeber the moment that brought me joy ,like don&#8217;t brush it off girl ,cause that moment matters. Prior to this I would always focus and bitch about all the sucky stuff that happened during the day. Ain&#8217;t worth it and I don&#8217;t put my energy there any more.He&#8217;s such a good little boy .Does what the nurses and Doc tell him and rarely ever cry&#8217;s about it.Then he comes home sits down with his lego guys and humms,hmmm,hmmm,hmmm,while he plays.How lucky am I !!!! At 4 he&#8217;s taught me so many lessons.
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