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	<title>Comments on: day 3</title>
	<link>http://blog.bodybuilding.com/scorpion42/2009/06/17/day-3/</link>
	<description>Triceps</description>
	<pubDate>Fri, 04 Dec 2009 08:55:16 +0000</pubDate>
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		<title>by: Ledford45</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/06/17/day-3/#comment-10501302</link>
		<pubDate>Thu, 18 Jun 2009 21:50:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/scorpion42/2009/06/17/day-3/#comment-10501302</guid>
					<description>Double cardio...what a way to punish yourself. You are definitely on a mission...and you WILL win!</description>
		<content:encoded><![CDATA[<p>Double cardio&#8230;what a way to punish yourself. You are definitely on a mission&#8230;and you WILL win!
</p>
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		<title>by: Defy47</title>
		<link>http://blog.bodybuilding.com/scorpion42/2009/06/17/day-3/#comment-10501282</link>
		<pubDate>Thu, 18 Jun 2009 21:45:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/scorpion42/2009/06/17/day-3/#comment-10501282</guid>
					<description>Glad to hear your determination back!!  With the rough 2 years you have had you truly amaze me!!  i know you can do it with out a thyroid!!  you truly are a woman to admire and I get to call you my friend!!  

I get to be abused daily too!!  LOL</description>
		<content:encoded><![CDATA[<p>Glad to hear your determination back!!  With the rough 2 years you have had you truly amaze me!!  i know you can do it with out a thyroid!!  you truly are a woman to admire and I get to call you my friend!!  </p>
<p>I get to be abused daily too!!  LOL
</p>
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