Discipline
Discipline went out the window yesturday,I’m so mad!!! I know it was Thanksgiving , and I’ve been super clean eating since Februrary.But now I feel like a bag of shit.If anything it’s a good reminder .I feel energized and just freakin fabulous when I eat clean.I figure after what I consumed ,it will take atleast 2 weeks to get back to where i was.There’s a lesson learned.Time to lock the frig and get back on track
November 28, 2008 at 6:01 am
Yeah the bad feeling is a good reminder. But you’ll bounce back quickly! even faster than two weeks. Have a wonderful weekend!
November 28, 2008 at 6:11 am
Don’t be to hard on yourself. think of it as one of your cheat days and get right back to it. You’ll be fine in a couple of days and have alot of good memories to remember. Have a great weekend.
November 28, 2008 at 6:14 am
Wow, you don’t look like you have to worry about having just 1 binge day. On the bright side, you’ll probably kill it big time in your w/o’s over the next week.
As a fellow > 40 yr old, I think you look awesome.
November 30, 2008 at 7:51 am
It was one day. Forget it and move on. You look fabulous!