scorpion42’s BodyBlog

After my Thanksgiving mishap.I have such a huge appreciation of the finer foods,and those are the foods that MAKE ME LOOK FINER.I’ve always enjoyed what i ate. I never gave much thought really to the shitty food because feeling good  is  so important to me.Had the food hangover from hell.Definately don’t want to feel that way again.Lesson learned .I’ll take my egg whites and oatmeal  ,my chicken and fish,and be HAPPY as a clam.Those are the finer foods

Discipline went out the window yesturday,I’m so mad!!! I know it was Thanksgiving , and I’ve been super clean eating since Februrary.But now I feel like a bag of shit.If anything it’s a good reminder .I feel energized and just freakin fabulous when I eat clean.I figure after what I consumed ,it will take atleast 2 weeks to get back to where i was.There’s a lesson learned.Time to lock the frig and get back on track

This morning I recieved a message from a body space member,that I guess I would call a wake up call.He lives in another country ,so when I brought up the whole story behind Thanksgiving he had questions.Such as ,well when is Thanks giving? and the best question of all"WHAT ARE YOU MOST THANKFUL FOR"?Geeze all I was thinking about to be honest with ya , was how to get through the day without really screwing up my diet.I am truley grateful for many things,but probably wouldn’t have all come to mind until that day. I’m glad this friend brought this up.I  am grateful for my family my friends ,having a HOME a JOB ,Healthy food to put on the table daily.And a healthy body.That allows me to do this crazy sport ,that allows me to beat it up on a daily bases and reward me actually with positive results (Maybe not as quickly as I’d like)but I’m getting there.I am grate ful for all these things and more.

It feels so good to be back to my old self again.I am soaring with excitement and energy I haven’t felt in a year .After having my thyroid removed a year ago Oct 11th ,because of thyroid cancer ,RAI and Dr’s trying to figure out the right amount  of theroxin,I can honestly say We got it right ,my  recent scan came back clear  and I am ready to rock!!!My workout partner(Defy47) and I have been really hitting it hard.We both have had such noticeable results that it just fuels the fire,wanting to work harder stay eating clean and as chicken tuna says "watching out for the crap pushers".Our workout this morning again was very intense Shoulders and abs.Stevep78 thanx again.The regulars at the gym were like holy crap how’s your abs?It all feels so good

I t feels so good to be this pumped.I can’t wait to see what the next couple of months brings.Had an incredible back and bi workout this morning It was intense and Iloved it !!We also tried a couple knew ab exercises.1 of stevep78’s and 1 of Deborahann’s  needless to say  they were not easyUGG!It’s so awesome after all these years to be so pumped about the next workout,pumped to see what each week ,each month brings

Ok The legs were on fire this morning after a serious leg workout .I’m sure tomorrow will be tuff (DOMS).Hello Advil.It’s such a good feeling though.Legs and glutes need help.Gave them a piece of my mind and they are listening.