Body fat is so stubborn maybe beacause I have no thyroid
I had my body fat done yesterday and it didn’t change WTF.Anyone have any suggestions.I eat clean and work my ass off .I had my thyroid removed a year ago Oct 11th.due to thyroid cancer. I’m wondering if I’m stuck for that reason.HIT seems to work pretty good but I’m having a little syattica trouble the past few weeks and I haven’t been able to do it
August 29, 2008 at 5:38 am
A client of mine has the same problem. What I do for her is rotating 1 week of circuit training with cardio on off days, with 1 week intense set by set weight training with cardio every day. I’ve seen her get some amazing progress using this.
August 30, 2008 at 6:59 am
danaznasm ,thanx so much for the info I will start this Mon morning ,Sun is my off day this week .Can’t wait to get started.I will keep you updated