scorpion42’s BodyBlog

Short and sweet this morning with the blog.I’ve really been working extra hard on shoulders and butt those ares really need to be brought up for Oct.All I have to say is my butt LOVES the eliptical.SWEEEET!!!!!!!

Just needed to vent.The girl covering the desk at the gym while the regular guy ,Jack is on vaca,BITES!!! Sorry ,but the lucky charm eating chick Can’t  get get to the gym on time to open. Late yesturday ,40 min . And today who know’s .I got there at 4:15 am because I’ve been trying to get in earlier and get more cardio in.At 5:30 I had to ditch my efforts and go home because I had to get ready for work. Needless to say all of the regular 4:00am people were not happy.I’m not being nasty about the lucky charms ,but when she has been on time she’s always sitting at the front desk eating Lucky charms"Breakfast of Champion’s.LOL.Well this means I’ll have to go on Saturday Morning AHHh!She best be on time tomorrow;{

Please God,I’m feeling my energy levels and enthusiasm returning.Please help me  to stay the course.I feel as though and old best friend has come back to stay and that the fog has lifted.I am so Grateful.My workouts are once again intense ,leaving me feeling alive and powerful.The past 6 months have certainly been a test .I’ve learned that I am stronger  than I ever believed I was.Where theres a will there a way.NEVER  GIVE UP, NEVER QUIT.

Awesome leg workout today.Really starting to see some progress in my hams and butt, really tackeling those areas as well as inner thigh.That area seems to be a little more resisitant to the punishment it recieves,it will come.1 hr of cardio.That was tuff  because I was already beat up.Felt great though when I made it to the end.43 won’t have me ,LOL

Day 3 double cardio sessions step mill 45 min this morning ,ya!Are you listening,cellulite,fat and the scale.your not going to win .Just give up already.Like I said "Crazy bitch on a mission"

Day 3 double cardio sessions step mill 45 min this morning ,ya!Are you listening,cellulite,fat and the scale.your not going to win .Just give up already.Like I said "Crazy bitch on a mission"

Started double cardio yesturday.Hopefully I’ll get the results I’m Hoping for.What ever it takes ,Diets super clean .Let’s see what happens.Positive thoughts bring positive results

I’ve made my decision.I’m going to shoot for a show in October. Stay focused –no derailment,I need to bring up shoulders and legs.I’ve picked the date ,it’s been verbalized.DONE !,get to work

I knew I was doing everything right!I’m stubborn as can be,must be the scorpion in me.LOLThis is what I love.I love having the power to change my body to what my minds eye wants to see.To have the knowledge  and this discipline to do this  is an awesome feeling.Frustration has plagued me for months with my diet being tighter than ever.My workouts being dead on and my body fat and weight continuing to rise.I  would get so angry.Then I have to remember that if I didn’t have the knowledge and the discipline how much worse off I would be.I got my blood results back yesturday.I’m still running very low.It was actually a relief.I am doing everything totally right,but if I’m very hypo I’m going to stay VERY stuck.Hopefully I’ll find out on Monday how much more my thyroid meds will go up and hopefully this will be it.I was psyched yesturday to celebrate my 2 lb weight loss.It is a big deal ,To have no thyroid and to be running extremely low and still lose 2 lbs thats a crazy bitch on a mission,LOL Thats the scorpion ,fight till ya win.

I know I was going to wait until Sunday,but  just couldn’t.down 2 lbs. YAY!!!   By george I think I got it.LOL.Just kept trying.Didn’t give up and I think I ‘ve been able to bust thru this plateu..I think that my body just can’t process peanut butter.I was only using 1 tbls a day ,but I replaced it with 3 oz of salmon  in the am and a tbls of olive oil  around 2pm.I’m keeping my fingers crossed. Lets do this thang,let’s get ripped.