2 done, 1 to go, epic failure tonight.
Well tonight kind of sucked. Not a good night of sleep and a crappy diet today resulted in a crappy performance. I’m kind of annoyed with myself right now, but my trainer says not to worry and in a couple weeks I’ll be fine. Enough excuses, here is tonigh’s craptacular performance….
Bench Press: 3×10 @ 232.5, 1×1 @ 315
Incline Dumbells: 3×10 @ 60
Shoulder Press: 3×10 @ 100, 1×1 @195
Close Grip Bench Press: 3×10 @ 115, 1×1 @ 250, 1×1 @ 285
Rotator Cuffs w/cable, front: 3×10 @ 40 lbs
Rotator Cuffs w/cable, rear: 3×10 @ 30 lbs
Pretty lame all around tonight. I need to up my protein intake drastically. I’m lucky if I’m getting 100g per day right now.
