scfitguy's BodyBlog

Chest/tri workout

scfitguy — Sat, 26 Jan 2008 00:51:39 +0000

Worked my chest and tris this morning. Didn’t go heavy at all — last year I pulled a muscle in my back and I think I may have aggravated it slightly. So took it easy today. Did flat bench and incline presses on the Smith machine. 4-5 sets on the pec deck and some Triceps Pushdowns. Fairly light workout overall but back felt good afterward. Will take tomorrow off then work back/bis on Sunday, or maybe run 3 miles.

Ran this morning

scfitguy — Thu, 24 Jan 2008 23:14:20 +0000

I ran this morning on the treadmill, about 2.5 miles. I missed 3-4 weeks of cardio and lifting due to an upper respiratory infection so I’m almost back to running my normal 3 miles. I’m hoping to get more cut for spring, so I’m gonna run more often and a little farther. Will ramp up to 3-4 miles every 2-3 days. Really starting to watch what I eat also. Tomorrow I plan to work chest and tris.