scfitguy’s BodyBlog

Worked my chest and tris this morning.  Didn’t go heavy at all — last year I pulled a muscle in my back and I think I may have aggravated it slightly.  So took it easy today.  Did flat bench and incline presses on the Smith machine.  4-5 sets on the pec deck and some Triceps Pushdowns.  Fairly light workout overall but back felt good afterward.  Will take tomorrow off then work back/bis on Sunday, or maybe run 3 miles.

I ran this morning on the treadmill, about 2.5 miles.  I missed 3-4 weeks of cardio and lifting due to an upper respiratory infection so I’m almost back to running my normal 3 miles.  I’m hoping to get more cut for spring, so I’m gonna run more often and a little farther.  Will ramp up to 3-4 miles every 2-3 days.  Really starting to watch what I eat also.  Tomorrow I plan to work chest and tris.