Comments for sborton84's BodyBlog

Comment on 07/19/2007 by zsroc bhfyvkic

Sat, 11 Oct 2008 09:57:37 +0000

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Comment on 07/19/2007 by zsroc bhfyvkic

Sat, 11 Oct 2008 09:57:37 +0000

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Comment on 07/19/2007 by ledyf ycoj

Sat, 11 Oct 2008 09:57:11 +0000

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Comment on 07/19/2007 by ledyf ycoj

Sat, 11 Oct 2008 09:57:11 +0000

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Comment on Confronting pain, using it as advantage by Guejsn

Thu, 14 Feb 2008 22:49:41 +0000

You are so PASSIONATE, Sara. I am really enjoying your blogs. You are so young and yet there is so much pain and anger in you (sometimes I recognize myself; scary). You are an incredible young woman!

Comment on 09.12.07 by Guejsn

Thu, 14 Feb 2008 22:47:07 +0000

I think it’s great that you’re testing your limits, Sara. Extreme is great, as long as you don’t cross that line…Hmmm, maybe I shouldn’t be reading these BACKwards?

Comment on Blog Entry by Guejsn

Thu, 14 Feb 2008 22:45:24 +0000

Not all those who ‘lack control’ as you put it, gain weight. I am an endo-meso, like you, I guess. I binge (and I feel VERY out of control here; sometimes I wonder WHY, since I hardly ever end up actaully enjoying what I eat) very severely (the fasting was a phase of a few months in 2004, and now I just binge, LOL) and yet somehow, I’m not all that fat! You shouldn’t have hunger pangs. And you should be wanting to KEEP your mass; more muscle means you can eat MORE and still be burning MORE calories. But great stuff on the bodyfat. Whatever makes YOU happy, I guess.

Comment on Thank you :) by Guejsn

Thu, 14 Feb 2008 22:40:24 +0000

Temporary suffering is definitely worth it. Most people wouldn’t accomplish half of what they do or rise to such amazing heights if there was NO suffering involved. Suffering and sacrifice! Pain before pleasure. But it’s worth it in the end, true

Comment on 11/29/2007 by Guejsn

Thu, 14 Feb 2008 22:38:11 +0000

Sorry, lots of typos on that. And a note on the fasting (forgot to add that in LOL). Even though it made me FEEL good (and yeah I still trained hard, far more and harder than what I do now), it certainly DIDN’T help my body at all. I ended up collapsing and doing some serious injury. Wouldn’t want to see you do the same.

Comment on 11/29/2007 by Guejsn

Thu, 14 Feb 2008 22:34:02 +0000

Anger is good, I agree. I see someone too, sometimes when I let loose at the boxing bag. All that aggression can help lift you to heights you thought you couldn’t reach. And then there’s the other side. Happy moods, and elation and that feeling of effortless, like nothing can touch you, also does wonders! You are doing well, girl. You need to eat more, though (just saying this from concern, so please don’t take offence). I used to water fast for 8 days at a time, and I felt awesome on it. Low calories will only slow your metabolism down even MORE, and you will end up buring what muscle you do have, if you are not careful. Trust me when I say that eating MORE calories, or at least cycling calories, say 3 lower (but not excessively low, not less than 1200 calories per day) and then every 4th day as a higher calorie day (especially with more carbs - but good barbs, if you prefer them to ‘cheat’ carbs), will help INCREASE your metabolism! Respect for what you have accomplished so far.