Comments on: 11/29/2007 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/ My thoughts Mon, 07 Dec 2009 16:24:54 +0000 http://wordpress.org/?v=0.32 by: Guejsn http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-1194722 Thu, 14 Feb 2008 22:38:11 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-1194722 Sorry, lots of typos on that. And a note on the fasting (forgot to add that in LOL). Even though it made me FEEL good (and yeah I still trained hard, far more and harder than what I do now), it certainly DIDN'T help my body at all. I ended up collapsing and doing some serious injury. Wouldn't want to see you do the same. Sorry, lots of typos on that. And a note on the fasting (forgot to add that in LOL). Even though it made me FEEL good (and yeah I still trained hard, far more and harder than what I do now), it certainly DIDN’T help my body at all. I ended up collapsing and doing some serious injury. Wouldn’t want to see you do the same.

]]> by: Guejsn http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-1194692 Thu, 14 Feb 2008 22:34:02 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-1194692 Anger is good, I agree. I see someone too, sometimes when I let loose at the boxing bag. All that aggression can help lift you to heights you thought you couldn't reach. And then there's the other side. Happy moods, and elation and that feeling of effortless, like nothing can touch you, also does wonders! You are doing well, girl. You need to eat more, though (just saying this from concern, so please don't take offence). I used to water fast for 8 days at a time, and I felt awesome on it. Low calories will only slow your metabolism down even MORE, and you will end up buring what muscle you do have, if you are not careful. Trust me when I say that eating MORE calories, or at least cycling calories, say 3 lower (but not excessively low, not less than 1200 calories per day) and then every 4th day as a higher calorie day (especially with more carbs - but good barbs, if you prefer them to 'cheat' carbs), will help INCREASE your metabolism! Respect for what you have accomplished so far. Anger is good, I agree. I see someone too, sometimes when I let loose at the boxing bag. All that aggression can help lift you to heights you thought you couldn’t reach. And then there’s the other side. Happy moods, and elation and that feeling of effortless, like nothing can touch you, also does wonders! You are doing well, girl. You need to eat more, though (just saying this from concern, so please don’t take offence). I used to water fast for 8 days at a time, and I felt awesome on it. Low calories will only slow your metabolism down even MORE, and you will end up buring what muscle you do have, if you are not careful. Trust me when I say that eating MORE calories, or at least cycling calories, say 3 lower (but not excessively low, not less than 1200 calories per day) and then every 4th day as a higher calorie day (especially with more carbs - but good barbs, if you prefer them to ‘cheat’ carbs), will help INCREASE your metabolism! Respect for what you have accomplished so far.

]]> by: anna http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-946072 Thu, 27 Dec 2007 03:01:43 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-946072 You have hit the nail on the head. I agree with everything you have said. I use my anger to power myself through workouts. It really clears my mind. But I'm still a work in progress. On a side note, please don't let anyone, man or woman, make you feel inferior. These bastards are not worth the air they breath. Stand tall, look ahead and keep up the good work. Your abs look amazing. I want those kind of abs too. ;-) Cheers. You have hit the nail on the head. I agree with everything you have said. I use my anger to power myself through workouts. It really clears my mind. But I’m still a work in progress. On a side note, please don’t let anyone, man or woman, make you feel inferior. These bastards are not worth the air they breath. Stand tall, look ahead and keep up the good work. Your abs look amazing. I want those kind of abs too. ;-)
Cheers.

]]> by: Maddi http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-850282 Wed, 05 Dec 2007 18:00:28 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-850282 This may be my outright favorite post of all time. I needed to hear it today! :) Keep up the excellent work! Absolutely stay crazy,...(it's more fun). Screw humility....it's overated. Sounds like you had enough of it in your past life anyway. Let your anger work the magic for you. Blessings. This may be my outright favorite post of all time. I needed to hear it today! :) Keep up the excellent work! Absolutely stay crazy,…(it’s more fun). Screw humility….it’s overated. Sounds like you had enough of it in your past life anyway. Let your anger work the magic for you. Blessings.

]]> by: luckyshark http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-850232 Wed, 05 Dec 2007 17:52:22 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-850232 So how's that falling off the nutritional wagon working for you? You've slipped a little (to say the least) and I really don't know the depth of pain you must be going through in order to be pushed to this extreme...be careful. I wouldn't want to see you lose all this amazing progress I've seen you sweat for for so long. I'll keep checking in as you post, though. Amazing progress, overall. After all, that is the ultimate goal, right? "Sometimes the way is lonely And steep and filled with pain So if your sky is dark and pours the rain, then Cry to Jesus...and live" -Chris Rice -AJ- So how’s that falling off the nutritional wagon working for you? You’ve slipped a little (to say the least) and I really don’t know the depth of pain you must be going through in order to be pushed to this extreme…be careful. I wouldn’t want to see you lose all this amazing progress I’ve seen you sweat for for so long. I’ll keep checking in as you post, though. Amazing progress, overall. After all, that is the ultimate goal, right?

"Sometimes the way is lonely
And steep and filled with pain
So if your sky is dark and pours the rain, then
Cry to Jesus…and live" -Chris Rice

-AJ-

]]> by: Mike http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-828072 Fri, 30 Nov 2007 21:42:59 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-828072 Look at this way you took a lot of negatives in your life and turned them to positives. Working out is a great release kinda like taking a deep breath and exhaling all at once. Nice blog...I am sure everyone who reads it can relate to an extent because lifes not even close to perfect and you really have to fight for what you want.. Look at this way you took a lot of negatives in your life and turned them to positives. Working out is a great release kinda like taking a deep breath and exhaling all at once. Nice blog…I am sure everyone who reads it can relate to an extent because lifes not even close to perfect and you really have to fight for what you want..

]]> by: nomadcja http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-825182 Fri, 30 Nov 2007 09:29:50 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-825182 WOW, well I've heard of using your anger to keep you focused on the task at hand. This is a way has you doing this as a way to get back at those who teased you or looked down at you. Now look at you! My hat is off ta ya chica! WOW, well I’ve heard of using your anger to keep you focused on the task at hand. This is a way has you doing this as a way to get back at those who teased you or looked down at you. Now look at you! My hat is off ta ya chica!

]]> by: sborton84 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-822892 Fri, 30 Nov 2007 00:04:08 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-822892 Thank you for that. Awesome to hear those words. You are completely right...F letting **** go...I simply use my anger as fuel - and it works damn well :) Thank you for that. Awesome to hear those words. You are completely right…F letting shit go…I simply use my anger as fuel - and it works damn well :)

]]> by: Deandie http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-822862 Thu, 29 Nov 2007 23:48:33 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-822862 F letting **** go. I still tap into things that made me mad 16 years ago. The anger doesn't control you, you control the anger and use it in a positive manner. Now if you were cutting out little letters, glueing them to pieces of paper and sending it to the A-Hole then you probobly aren't in a healthy place. I agree with the comment above; you look great and have worked hard to get that way, why do need to be humble especially in your own mind? F letting shit go. I still tap into things that made me mad 16 years ago. The anger doesn’t control you, you control the anger and use it in a positive manner. Now if you were cutting out little letters, glueing them to pieces of paper and sending it to the A-Hole then you probobly aren’t in a healthy place.

I agree with the comment above; you look great and have worked hard to get that way, why do need to be humble especially in your own mind?

]]> by: sborton84 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-822742 Thu, 29 Nov 2007 23:10:06 +0000 http://blog.bodybuilding.com/sborton84/2007/11/29/11292007/#comment-822742 Ah...I will always workout. I LOVE it! But the anger just takes it to a different level. And if I really wanna go crazy and box for an hour; I can always remember the girls that used to call me fat and ugly as a kid (and now all have 10 different children from different fathers). Thank you so much though. Even though I'm angry about things, I'm also very very happy and love every moment of life. Much &amp;#60;3 to all of you!!! Ah…I will always workout. I LOVE it! But the anger just takes it to a different level. And if I really wanna go crazy and box for an hour; I can always remember the girls that used to call me fat and ugly as a kid (and now all have 10 different children from different fathers). Thank you so much though. Even though I’m angry about things, I’m also very very happy and love every moment of life. Much <3 to all of you!!!

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