07/21/07
Feeling: tired 
Cardio: morning 3 miles fasted cardio/run
Squats: 135×12, 135×10, 135×10
Stiff legged Deadlifts: 80×10, 85×10, 90×10
Hamstring curls: 140×8, 120×8, 100×12 (feeling a bit weaker…hmmm)
Leg extensions: 100×12, 90×10, 90×10
Abductor machine: 80×10, 80×10, 80×10
Adductor machine: 80×10, 80×10, 80×10
Glutes: 65×10, 50×10, 50×10 (each side)
Lunges w/ rear leg on a bench (tough!!): 20 lb dumbells in each arm, 3 sets of 10
Perhaps the crappiest leg workout I’ve had in awhile. (Went from being able to start at 160 lbs last week, to 140 lbs yesterday - eck! A decrease of like 13% strength) I never workout this late in the evening though, so that coupled with missing a couple meals (due to a really tight schedule) killed it. Long live morning routines !
July 23, 2007 at 3:21 am
Nice work on legs. Train hard. Btw, I actually tried Jennie-O brand bratwursts this weekend at my BBQ. Everyone raved about them! Any other products of theirs you recommend?
July 23, 2007 at 4:09 pm
I agree, the morning workout rules.
December 5, 2007 at 7:59 am
Gonna stick to my theory here that you’re not eating enough, but without anything more to go off of than a "hunch" I’ll keep those thoughts to myself from now on. Good volume on the legs, but obviously the weights are slipping. If that’s not your goal, then well done!
-AJ-