07/19/2007
5 minute warmup on treadmill (6.5 mph, 12mph, brief walk)
Supersets for each
Dumbbell Shoulder Press: 25sx12, 25sx10, 20sx8
Dumbbell Flys: 25sx12, 25sx10, 25sx10
100 m sprints b/w each superset = 300 m
Pec Dec Flys: 50×10, 40×8, 45×8
Shoulder rises (front and lateral): 3 sets of 10 w/ 10 lb dumbbells
100 m sprints b/w each superset = 300 m
Incline Dumbell Flys: 25sx12, 25sx10, 25sx10
Pec Dec/Rear Delts: 40×12, 40×10, 10×10
100 m sprints b/w each superset = 300 m
Shoulder lateral raises (machine): 50×8, 50×8, 50×6
Bench Press: 70×10, 70×10, 70×10
Walk to cool down
Tried an ABB Speed Shot beforehand…and wow, did that propel me through this workout or what. That was some insane energy. But, right about now, I’m feeling a crash that feels bad enough I probably won’t try it again (heart feels jittery, dizziness, stomach ache).
http://www.bodybuilding.com/store/abb/speed.html However, I would recommend it to those of you who are NOT sensitive to stimulants…be sure to eat with food on your stomach…probably the reason I’m feeling sick is because I had very little to eat this morning. Anyway, the sample of N.O. Xplode I tried the other day felt much better on my stomach, not as much immediate energy, but still pretty amazing stuff.
I’m not much of a supplement person, but with this cut, I’ll take all the energy I can get.
Would like to get more cardio in tonight, but alas, I have to study for Summer II midterms.
Hope everyone is doing great!
July 19, 2007 at 7:51 pm
I’m a N.O.Explode aholic…..lol Good stuff for me. I feel like a Rat on acid when I do 3 scoops. When I do 3 scoops I can hear the iron plates shaking with fear!…lol Keep after it you RFHM you!
July 20, 2007 at 3:36 am
LoL! It’s funny, I came home after the working out and trying the ABB speedshot and my husband said I was bouncing off the walls. No more of that anymore though, it’s time for me to invest in some N.O Xplode. Well I’ll continue promoting the RFHM motto
Have a great day!
December 5, 2007 at 7:58 am
You’re at a safe stage and have progressed enough that I’d actually recommend something for energy or fat burning of anything else you can think of to enhance your progress. Let;s face it, we’re only human and there’s only so much progress we can make 100% on our own. Sometimes you need a little boost and there’s no shame in that. Again, though, pay attention to what your body tells you and find out what works for YOU. Press on!
-AJ-
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