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	<title>Comments for sbogard08's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sbogard08</link>
	<description>Committed to the journey</description>
	<pubDate>Sun, 29 Nov 2009 19:45:47 +0000</pubDate>
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		<title>Comment on Saturday Training by best casino game online site</title>
		<link>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11485031</link>
		<pubDate>Mon, 23 Nov 2009 05:56:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11485031</guid>
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		<title>Comment on I Can Do This by topchop90</title>
		<link>http://blog.bodybuilding.com/sbogard08/2009/11/04/i-can-do-this-2/#comment-11410761</link>
		<pubDate>Thu, 12 Nov 2009 19:19:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/11/04/i-can-do-this-2/#comment-11410761</guid>
					<description>Very meaningful, and I totally understand.  I had caught some form of flu, and in trying to travel back home, had blacked out and then removed myself from the flight after medical attention.  After two weeks, I'm back to normal after an 8 lb weight loss.

Your faith, as well as your inner courage and strength will see you through.  You've come too far and will no doubt succeed.  My most positive thoughts to you!  MKH</description>
		<content:encoded><![CDATA[<p>Very meaningful, and I totally understand.  I had caught some form of flu, and in trying to travel back home, had blacked out and then removed myself from the flight after medical attention.  After two weeks, I&#8217;m back to normal after an 8 lb weight loss.</p>
<p>Your faith, as well as your inner courage and strength will see you through.  You&#8217;ve come too far and will no doubt succeed.  My most positive thoughts to you!  MKH
</p>
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		<link>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11144141</link>
		<pubDate>Tue, 29 Sep 2009 04:41:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11144141</guid>
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		<link>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11123571</link>
		<pubDate>Fri, 25 Sep 2009 12:25:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11123571</guid>
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		<link>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11068071</link>
		<pubDate>Tue, 15 Sep 2009 18:45:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11068071</guid>
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		<title>Comment on Tuesday: Quads; Wednesday: Shoulders/Triceps by sbogard08</title>
		<link>http://blog.bodybuilding.com/sbogard08/2009/09/09/tuesday-quads-wednesday-shoulderstriceps/#comment-11045781</link>
		<pubDate>Fri, 11 Sep 2009 01:22:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/09/09/tuesday-quads-wednesday-shoulderstriceps/#comment-11045781</guid>
					<description>Thanks Jumper11!  Actually took today off to go watch my daughter cheer for the first footbal game of season.  Had an awesome time, but back to the gym tomorrow.  Gotta do some extrat cardio b/c diet was HORRIBLE today. ;-)</description>
		<content:encoded><![CDATA[<p>Thanks Jumper11!  Actually took today off to go watch my daughter cheer for the first footbal game of season.  Had an awesome time, but back to the gym tomorrow.  Gotta do some extrat cardio b/c diet was HORRIBLE today. <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />
</p>
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		<title>Comment on Tuesday: Quads; Wednesday: Shoulders/Triceps by jumper11</title>
		<link>http://blog.bodybuilding.com/sbogard08/2009/09/09/tuesday-quads-wednesday-shoulderstriceps/#comment-11038371</link>
		<pubDate>Thu, 10 Sep 2009 03:36:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/09/09/tuesday-quads-wednesday-shoulderstriceps/#comment-11038371</guid>
					<description>Nice workout girl. Let seeing those abs peek through be your motivation.... NOW GET ON IT TOMORROW AND ACT THE FOOL WITH THOSE WEIGHTS!!! :)</description>
		<content:encoded><![CDATA[<p>Nice workout girl. Let seeing those abs peek through be your motivation&#8230;. NOW GET ON IT TOMORROW AND ACT THE FOOL WITH THOSE WEIGHTS!!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<link>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11031701</link>
		<pubDate>Wed, 09 Sep 2009 02:33:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11031701</guid>
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		<link>http://blog.bodybuilding.com/sbogard08/2009/08/29/saturday-training/#comment-11024471</link>
		<pubDate>Mon, 07 Sep 2009 22:13:04 +0000</pubDate>
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		<title>Comment on Tuesday: My Workout Partner Is Gone&#8230;&#8230; by BillyBob50</title>
		<link>http://blog.bodybuilding.com/sbogard08/2009/09/02/tuesday-my-workout-partner-is-gone/#comment-10994611</link>
		<pubDate>Wed, 02 Sep 2009 11:50:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sbogard08/2009/09/02/tuesday-my-workout-partner-is-gone/#comment-10994611</guid>
					<description>Nothing worse then a thief!!! most people go to the gym to work out!!! some go to steal your stuff. they act like it's a walmart.

good luck with the new supplements !!

Enjoy the day!!!!!!!</description>
		<content:encoded><![CDATA[<p>Nothing worse then a thief!!! most people go to the gym to work out!!! some go to steal your stuff. they act like it&#8217;s a walmart.</p>
<p>good luck with the new supplements !!</p>
<p>Enjoy the day!!!!!!!
</p>
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