http://blog.bodybuilding.com/sblandrus Pure Landrus Sat, 28 Nov 2009 06:21:57 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/sblandrus/2009/09/30/things-ive-learned/#comment-11250401 Mon, 19 Oct 2009 16:46:23 +0000 http://blog.bodybuilding.com/sblandrus/2009/09/30/things-ive-learned/#comment-11250401 I'm competing in March in Vancouver as well. Are you doing the FAME show? I’m competing in March in Vancouver as well. Are you doing the FAME show?

]]> http://blog.bodybuilding.com/sblandrus/2009/09/30/things-ive-learned/#comment-11152911 Wed, 30 Sep 2009 14:57:52 +0000 http://blog.bodybuilding.com/sblandrus/2009/09/30/things-ive-learned/#comment-11152911 You look FANTASTIC! Congratulations on the show! You look FANTASTIC! Congratulations on the show!

]]> http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-11123011 Fri, 25 Sep 2009 09:27:17 +0000 http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-11123011 you're looking awesome and so incredibly lean. best of luck with your comp :) you’re looking awesome and so incredibly lean. best of luck with your comp

]]> http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-10573991 Tue, 30 Jun 2009 20:27:27 +0000 http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-10573991 Girl you look amazing! Def gonna make some chicks cry in september! Girl you look amazing! Def gonna make some chicks cry in september!

]]> http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-10544731 Thu, 25 Jun 2009 16:53:34 +0000 http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-10544731 great job, keep up the hard work!! great job, keep up the hard work!!

]]> http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-10542911 Thu, 25 Jun 2009 13:41:36 +0000 http://blog.bodybuilding.com/sblandrus/2009/06/25/fat/#comment-10542911 Keep it up - you're kicking butt so far! Big grats on the progress!! :) Keep it up - you’re kicking butt so far! Big grats on the progress!!

]]> http://blog.bodybuilding.com/sblandrus/2009/06/07/tons-of-changes/#comment-10436062 Tue, 09 Jun 2009 05:05:15 +0000 http://blog.bodybuilding.com/sblandrus/2009/06/07/tons-of-changes/#comment-10436062 Um, more of a clean bulk, but yes i am cutting slowly Um, more of a clean bulk, but yes i am cutting slowly

]]> http://blog.bodybuilding.com/sblandrus/2009/06/07/tons-of-changes/#comment-10430652 Mon, 08 Jun 2009 13:00:41 +0000 http://blog.bodybuilding.com/sblandrus/2009/06/07/tons-of-changes/#comment-10430652 Very proud of you! Being 14 weeks out, are you beginning a cut phase now, or still bulking for a while? Very proud of you! Being 14 weeks out, are you beginning a cut phase now, or still bulking for a while?

]]> http://blog.bodybuilding.com/sblandrus/2009/02/06/going-under-the-knife/#comment-10183972 Mon, 27 Apr 2009 19:44:23 +0000 http://blog.bodybuilding.com/sblandrus/2009/02/06/going-under-the-knife/#comment-10183972 Came across your blog with my search on experiences of other fit grls that have faced Breast Augmentation.. How did surgery go?? Did you go over or under I hope OVER with those awesome pecs you ve developed!! Came across your blog with my search on experiences of other fit grls that have faced Breast Augmentation.. How did surgery go?? Did you go over or under I hope OVER with those awesome pecs you ve developed!!

]]> http://blog.bodybuilding.com/sblandrus/2009/04/02/sick/#comment-10106172 Mon, 13 Apr 2009 01:33:30 +0000 http://blog.bodybuilding.com/sblandrus/2009/04/02/sick/#comment-10106172 Yeah getting sick sucks, I hate when I miss workouts and my workout program gets thrown out of order, but sometimes its a blessing in disguise because maybe a lay off was long overdue. Hope you feel better soon! Yeah getting sick sucks, I hate when I miss workouts and my workout program gets thrown out of order, but sometimes its a blessing in disguise because maybe a lay off was long overdue. Hope you feel better soon!

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