Sayf’s BodyBlog

Day 1 of my 6 month march to 6% bodyfat. Monday, Dec 1, 2008

Monday – Chest\Back:
Bench press –  2 sets of 12 reps\ 45 lb barbell w\ 1 35 lb plate on each side and 2 sets with 45 lb barbells

Incline Bench Press – Again, 2 sets of 12 reps with 25 lbs weights and 2 sets with 35 lb weights
Decline Bench Press – Followed the exact same steps as incline bench
Lat Pulldowns – 2 sets of 12 at 135, 2 sets of 10 with an added 10lbs
Close Grip Lat Pulldowns –  same as lat pulldowns
Seated Cable Rows – 2 sets of 12 at 120-135, 2 sets of 10 at 1140-160

Deadlifts - 2 sets of 12 reps with a 35lb plate on each side. 2 more sets with 40 lbs on each side.

Finished up abs:

4 sets of Cable Crunches (20 reps each)

4 sets of Decline sit ups (15 reps each)

4 sets of Seated leg tucks (15 reps each)

Felt a little weak towards the end, but much better shortly afterwards.

Good start.

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