Pre Contest Diet
Wake
- 20 minutes on Eliptical
Meal
- Oatmeal & Egg Beaters. P= 31, C=69, F=2
- Protein Shake. P= 72, C=6, F=3
- Tuna. P= 28, C=0, F=1
- Chicken Breast X2. P= 36, C=0, F=2
Train5. Protein Shake. P= 72, C=6, F=36. Chicken Breast X2. P= 36, C=0, F=27. Protein Shake. P= 72, C=6, F=3Total Calories = 2110 Calories.
- 30 minutes on Eliptical
Sleep.
(meals are spaced about 2hours apart.)
January 11, 2009 at 8:06 am
This is a very demanding meal regimen. It would be almost impossible with a regular job. Apart from that, how do you get any energy to train with such a low carb intake? You need some fruit and vegetables for a healthier intake. You can still eat them and maintain your cuts, although wuantities would have to be lower. It’s all a matter of balance. I wish you luck. You have an awesome physique and should go far.
January 13, 2009 at 3:30 pm
in Response to Makela.. I took a Multivitamin and drank orange juice occasionally. Juice has a few carbs in it so I usually avoided that for water mixed with crystal light. Keep in mind this was my 1 week out plan as I was dropping calories by 100cals each week. So I took out my rice around 2 weeks out because I couldn’t hit my calorie total of 2,100 otherwise. Energy wise I felt fine, my poundages I used in the gym stayed pretty much the same cause I was getting a good amount of protein in my system. And you said it. "Almost" impossible. It sucks but you’ll get use to it.
May 24, 2009 at 8:51 pm
you had 14g’s of fat a day? that has got to be dangerous.
June 6, 2009 at 9:27 am
Most likely Tone, It was my first time dieting so you learn.. I’ll probably increase my carbs a bit more and drop the fats to zero in the last week. I thinking the fact that my carbs were so low cancelled out the effect of the fats. The calories were pretty low overall.