New to this Entire Site and Body Image!!!
Ok so I need some advice on how to get leaner and toned, while losing about 15lbs??? My Gym opens in about 2 weeks and i’m excited to start getting in there everyday!! need to have an action plan when I go tho, any exercise tips would be appreciated! Who know maybe even transform my body and become a FITNESS MODEL.. what do u think and know?!?!
October 10, 2007 at 2:26 pm
Your cardio needs to be done in intrevals. Its the best way to burn fat, bringing the heart rate up high and then letting it slowly subside. And if I were trying to loose weight and tone up I would do alot of supersets with minimal rest between sets. I hope this helps you out and good luck with everything!
October 10, 2007 at 2:27 pm
What excatly are you trying to do? What is your % of bodyfat at now? What i see on the pics on your site , but it simply you look pretty good, you look to be in decent shape. What are you currently doing to stay in shape and excerise?
October 10, 2007 at 2:29 pm
I’m no expert, but looking at your height, weight and pictures, you may not want to loose that much scale weight. When I first joined, I scanned through and found women my height whose bodies I loved and took a look at their stats and workout programs to set goals for myself. You’ll find a lot of good information on this site! Good luck!