Hazel’s Blog

over the last 3 weeks I been trying to bench press  what it was my max  95.pounds  my max rep was 3 times  this was over 6months ago but then I stop training gaing  weight and all went down hill .today it s been 3 weeks since I back at training and I did it . Im so happy this even better I can lift100 pounds  5 times with no help from any body just me doing it  It felt so good now my goal is 115.

                      
            *  superset*

incline b.press  55X15, 65×12, 75×10, 85×8, 95×6, 100×5

cable d lift.       40×10, 40×10, 40×10,40×10, 40×10

                      superset#2

step- ups   w/ 15.p w each arm  5 sets of 12

tri-push down  22.5 x10   5 sets

              superset#3

tri ext,  20 pounds 5 sets of 10

push ups  five sets of 10

and 30 mnts cardio 

I did my best and it payoff.

This entry was posted on Friday, October 30th, 2009 at 9:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.