Hazel’s Blog

since my injury I’m afraid to do legs …. still I have to do them I used to love  doing legs  I guess still do  but I just have to be extra careful for now on.

step-up

20×15, 20×15,20×15, 20×15, 20×15

lunges 5 laps  w.20

deadlift (cables)  5 sets w22.5

45 mts cardio

This entry was posted on Tuesday, October 27th, 2009 at 8:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.